Our services for young people

Mental Health Coaching
Our experienced Coaches help you understand and manage your emotions through mental health education and goal setting. We’ll chat and support you through tough times, help you to develop coping strategies, and guide you in pursuing your goals. Sessions usually take place weekly for an hour.

Art Therapy
Art Therapy is a therapy where art materials are used to help you explore your emotions and express yourself, when words alone might feel difficult. We have a wide range of materials for you to use, to help you visualise your feelings and to externalise internal experiences you might be having. This process can support you in identifying challenges and overcoming difficulties.

Counselling
Counselling is a type of talking therapy where you can chat with a trained therapist about your issues and concerns in a safe and private space. Our counsellor will not give advice or tell you what to do, instead they will listen and work with you to help you find your own path. Counselling can help with lots of things and can support you to cope better with life’s challenges.

Click here to view our privacy notice and read more about how we use your data during our therapeutic sessions.

For more information or for a referral please get in touch.

Click here to view a copy of our Safeguarding Policy